I have spent quite a bit of time in the last year and a half learning about meditation , yoga , self care and taking care of my general well-being after brutal panic attacks and anxiety that hit spring time last year . That being said I was determined that I would try and never let things go that far where they reach that strength again and perhaps it was a blessing as it helped me realize what I needed to take care of myself .
So , I have been reading so much about all this and talking to people and this is one of the books I came across . This is filled with helpful information and is almost like a workbook in parts giving prompts for you to learn about yourself and how to help yourself .
There is helpful addresses and various social media info where other sources of help are mentioned as well as how the author came to be on this path herself .
An easy to real and follow book with lots of good insights . I recommend this for your health bookshelf .
This is a library book , here is a link to this book on Goodreads :
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