Sunday, August 6, 2017

Happy by Fearne Cotton . Review

I have watched and listened to Fearne Cotton for many years and always enjoyed Fearne's manner of interviewing and speaking on the radio. Reading this book felt just like what you would expect from this awesome lady , a down to earth approach to some of the tougher subjects some of us face. Depression is hard going but Fearne's way of explaining it and sharing her own experience with it made it feel less daunting and more approachable.... yes approachable.
Fearne talks to many of her famous friends throughout the book , they talk about their own mental health and strategies that helped them cope  when they had their own struggles .
Throughout the book there is areas for you to check in with yourself and do some homework , helpful hints and sound advice told in a easy to understand manner . Fearne tells of the things and people who helped her when she needed it most and how to look out for your yourself if you think you may have depression and the ways that you can practise self care.

This is a must read for anyone going through any mental health issues , anxiety, panic attacks , depression , posnantal depression I think there is something for everyone in here.

The copy I read was a library edition.

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